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Christian Yoga

Wednesday, January 17, 2018 | 11:00 AM
Location: Upper Room

Jody Clapper will be offering a Gentle Christian Yoga Class on Wednesday mornings from 11:00 a.m. - 12:00 p.m. on the second floor in the Upper Room (common area) beginning January 3. Gentle yoga is wonderful for people of any age looking for a way to keep the joints moving freely and muscles active. Yoga links breath with movement and this mindful practice brings with it many proven benefits to health and general well-being. This class is designed for you to come weekly or come at your convenience. The church will have some yoga mats available for those without their own mat. Most of our poses can also be done from a chair, so if chair yoga is your preference please join us as well. No sign up is required but if you have any questions, please contact Jody Clapper.


Contact
Jody Clapper
jodyclapper@hotmail.com



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